Back to work after nice holiday weekend. A classic 4th of July holiday. Fireworks in downtown Rockville. Community Concert band performed in the streets of Rockville, Aaron Copeland suite, 1812 overture, followed by fireworks. Went to New Britain Rockcats minor-league baseball, followed by fireworks. Then, went to Hartford Riverefest... followed by fireworks. Finished off the long weekend on Sunday with a trip down to the shore for a New England Lobster dinner at Abbott's. Ah!!! Thats the way to spend the Fourth of July.
My running career might be over. Every time I've run recently, I've gotten bad pains in my hip. Each time I've given it a rest before running again, but each time its taken longer to recover. Now I've got another bruise on my heal thats bothering me. Can't stand not getting my running time in, so I've started with some bike riding. Not quite as intense a workout, but its something.