Just back from Rochester. Its been over 1 year since last visit. Here is pix of Kids with Ma and Pa Diaczenko. Nice visit. Claires's folks are getting on in years, but are generally in excellent health. Mom prepared a complete Turkey dinner with all the trimmings... nice job, Baba!

Thanksgiving is always a challenge on the weight control scene. I ate generously, now I realize there is no need to eat till you're ready to burst. First round of the Battle of the Holidays... Ken-1 Thanksgiving-0